Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 5 Previous Daily Dose of Movement Week 6 Next Daily Dose of Movement Week 4 You Might Also Like Exercise bite: pushing (with the pole) Exercise Bite: Seated to half kneeling Foundations folding, push, and pull—leg focus Floor Flow: hip focused practice Daily Dose of Movement Week 4
Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 5 Previous Daily Dose of Movement Week 6 Next Daily Dose of Movement Week 4 You Might Also Like Exercise bite: pushing (with the pole) Exercise Bite: Seated to half kneeling Foundations folding, push, and pull—leg focus Floor Flow: hip focused practice Daily Dose of Movement Week 4