Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Body awareness and recovery: seated floor flow Body maps: a mini lecture Daily Dose of Movement Week 5 Strength focus: squat, push, step
Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Body awareness and recovery: seated floor flow Body maps: a mini lecture Daily Dose of Movement Week 5 Strength focus: squat, push, step
