Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Exercise Bite: Pelvic floor side stepping Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Daily Dose of Movement Week 5 Foundations folding, push, and pull—leg focus Shoulder, wrist, weight shift exploration
Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Exercise Bite: Pelvic floor side stepping Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Daily Dose of Movement Week 5 Foundations folding, push, and pull—leg focus Shoulder, wrist, weight shift exploration
