Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 6 You Might Also Like Exercise Bite: Pole core exercise with pelvic floor emphasis Skill work: squat week one Push pull upper body focus Body awareness and recovery: seated floor flow Daily warm-up, recovery, or body awareness
Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 6 You Might Also Like Exercise Bite: Pole core exercise with pelvic floor emphasis Skill work: squat week one Push pull upper body focus Body awareness and recovery: seated floor flow Daily warm-up, recovery, or body awareness
