Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Warm up, recovery, body awareness down and up Handstand skill work week one: ribs and arms Exercise bite: Pole walk-up Handstand skill work week 4 Daily Dose of Movement Week 5
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Warm up, recovery, body awareness down and up Handstand skill work week one: ribs and arms Exercise bite: Pole walk-up Handstand skill work week 4 Daily Dose of Movement Week 5
