Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Pulling upper body and lower body with pull-up bar Skill work handstand, week 2 Exercise Bite: Pelvic floor side stepping Handstand skill work week one: ribs and arms Preview Preview Daily Dose of Movement Week 4
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Pulling upper body and lower body with pull-up bar Skill work handstand, week 2 Exercise Bite: Pelvic floor side stepping Handstand skill work week one: ribs and arms Preview Preview Daily Dose of Movement Week 4
