Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Proprioception: A mini lecture Daily Dose of Movement Week 6 Shoulder, wrist, weight shift exploration Push pull upper body focus Daily Dose of Movement Week 1
Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Proprioception: A mini lecture Daily Dose of Movement Week 6 Shoulder, wrist, weight shift exploration Push pull upper body focus Daily Dose of Movement Week 1
