Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Preview Preview Daily Dose of Movement Week 4 Handstand skill work week 3 Daily Dose of Movement Week 5 Preview Preview Daily Dose of Movement Week 1 Pulling upper body and lower body with pull-up bar
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Preview Preview Daily Dose of Movement Week 4 Handstand skill work week 3 Daily Dose of Movement Week 5 Preview Preview Daily Dose of Movement Week 1 Pulling upper body and lower body with pull-up bar
