Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Exercise Bite: Seated to half kneeling Strength focus: squat, push, step Skill work: squat week 2 Body awareness and recovery: seated floor flow Exercise Bite: Pole core exercise with pelvic floor emphasis
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Exercise Bite: Seated to half kneeling Strength focus: squat, push, step Skill work: squat week 2 Body awareness and recovery: seated floor flow Exercise Bite: Pole core exercise with pelvic floor emphasis
