Exercise Bites, • 7/5/24 Exercise Bite: Seated to half kneeling For best results, practice 6-8 reps per side, flowing from side to side. Next Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis You Might Also Like Strength focus—row, squat, push Strength focus: squat, push, step Handstand skill work week 3 Daily Dose of Movement Week 7 Body maps: a mini lecture
Exercise Bites, • 7/5/24 Exercise Bite: Seated to half kneeling For best results, practice 6-8 reps per side, flowing from side to side. Next Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis You Might Also Like Strength focus—row, squat, push Strength focus: squat, push, step Handstand skill work week 3 Daily Dose of Movement Week 7 Body maps: a mini lecture
