Strength: setting up the foundation, • 6/23/24 Strength focus: squat, push, step This 22 minute video includes a warm-up, a four exercise circuit, and a cool-down. Next Push pull upper body focus You Might Also Like Handstand skill work week 4 Proprioception: A mini lecture Warm up, recovery, body awareness down and up Exercise bite: pole row Daily Dose of Movement Week 6
Strength: setting up the foundation, • 6/23/24 Strength focus: squat, push, step This 22 minute video includes a warm-up, a four exercise circuit, and a cool-down. Next Push pull upper body focus You Might Also Like Handstand skill work week 4 Proprioception: A mini lecture Warm up, recovery, body awareness down and up Exercise bite: pole row Daily Dose of Movement Week 6
