Attention Reframed: The challenges
IN THIS LESSON
When Movement Takes a Detour
In today’s challenge, you’ll take a familiar movement and intentionally send it somewhere unexpected.
This exploration is designed to wake up spatial awareness and highlight how attention responds when predictability is removed.
After completing the challenge, spend an extra 60–90 seconds exploring on your own. What surprised you?
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Add a short summary or a list of helpful resources here.