Attention Reframed: The challenges
IN THIS LESSON
What Happens When You Move in Unexpected Ways?
Today’s challenge is a playful coordination exploration in which different parts of your body are doing different things at the same time.
The goal is not accuracy or performance, but noticing how attention shifts when familiar movement patterns are disrupted.
After completing the challenge, spend an extra 60–90 seconds exploring your own variations. What did you notice?
-
Our downloads have everything you need to supplement this course.