Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 2 Previous Daily Dose of Movement Week 3 Next Daily Dose of Movement Week 1 You Might Also Like Foundations folding, push, and pull—leg focus Strength focus—row, squat, push Daily Dose of Movement Week 4 Exercise bite: pushing (with the pole) Daily warm-up, recovery, or body awareness
Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 2 Previous Daily Dose of Movement Week 3 Next Daily Dose of Movement Week 1 You Might Also Like Foundations folding, push, and pull—leg focus Strength focus—row, squat, push Daily Dose of Movement Week 4 Exercise bite: pushing (with the pole) Daily warm-up, recovery, or body awareness