Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Pelvic floor pigeon exploration Daily warm-up, recovery, or body awareness Skill work: squat week one Exercise bite: pushing (with the pole) Strength focus: squat, push, step
Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Pelvic floor pigeon exploration Daily warm-up, recovery, or body awareness Skill work: squat week one Exercise bite: pushing (with the pole) Strength focus: squat, push, step
