Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Exercise bite: pushing (with the pole) Skill work handstand, week 2 Warm up, recovery, body awareness down and up Exercise Bite: Seated to half kneeling
Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Exercise bite: pushing (with the pole) Skill work handstand, week 2 Warm up, recovery, body awareness down and up Exercise Bite: Seated to half kneeling
