Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Exercise Bite: Pole core exercise with pelvic floor emphasis Floor Flow: hip focused practice Exercise Bite: Pelvic floor side stepping Pelvic floor pigeon exploration Strength focus: squat, push, step
Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 6 Previous Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 5 You Might Also Like Exercise Bite: Pole core exercise with pelvic floor emphasis Floor Flow: hip focused practice Exercise Bite: Pelvic floor side stepping Pelvic floor pigeon exploration Strength focus: squat, push, step
