Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 6 You Might Also Like Preview Preview Daily Dose of Movement Week 3 Foundations folding, push, and pull—leg focus Exercise Bite: Pole core exercise with pelvic floor emphasis Push pull upper body focus Pushing: a beginning strength and awareness practice
Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 6 You Might Also Like Preview Preview Daily Dose of Movement Week 3 Foundations folding, push, and pull—leg focus Exercise Bite: Pole core exercise with pelvic floor emphasis Push pull upper body focus Pushing: a beginning strength and awareness practice
