Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 6 You Might Also Like Body maps: a mini lecture Warm up, recovery, body awareness down and up Skill work: squat week one Body awareness and recovery: seated floor flow Exercise Bite: Pole core exercise with pelvic floor emphasis
Sign up to view this video Join Now Daily Dose of Movement, • 6/23/25 Daily Dose of Movement Week 7 Next Daily Dose of Movement Week 6 You Might Also Like Body maps: a mini lecture Warm up, recovery, body awareness down and up Skill work: squat week one Body awareness and recovery: seated floor flow Exercise Bite: Pole core exercise with pelvic floor emphasis
