Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 4 Previous Daily Dose of Movement Week 5 Next Daily Dose of Movement Week 3 You Might Also Like Daily warm-up, recovery, or body awareness Foundations folding, push, and pull—leg focus Pulling upper body and lower body with pull-up bar Daily Dose of Movement Week 7 Push pull upper body focus
Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 4 Previous Daily Dose of Movement Week 5 Next Daily Dose of Movement Week 3 You Might Also Like Daily warm-up, recovery, or body awareness Foundations folding, push, and pull—leg focus Pulling upper body and lower body with pull-up bar Daily Dose of Movement Week 7 Push pull upper body focus