Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Wednesday musings, 9/16/15
Hip stability, shoulder mobility
Wednesday musings, 9/9/15
Wednesday musings, 9/2/15
Wednesday musings, 8/26/15
The SI joint: anatomy, and thoughts on training people with SI joint issues
Wednesday musings, 8/19/15
Wednesday musings, 8/12/15
Wednesday musings, 8/5/15
Wednesday musings, 7/29/15
PRI and the lower thoracic vertebrae
Wednesday musings, 7/22/15
Wednesday musings, 7/15
Wednesday musings, 7/8/15
Static posture, dynamic posture, and some training ideas from strength and conditioning and yoga
Wednesday musings, 7/1/15
Wednesday musings, 6/24/15
Wednesday musings, 6/17/15
Wednesday musings, 6/10/15
