What role does the pelvis play in movement? What about the hips? How can you differentiate between which area is initiating rotation and why does it matter?
Join me for this two hour workshop exploring these two areas. You will learn:
What generally drives hip versus pelvis movement
Ways to explore hip movement in a variety of contexts
Ways to explore the role of the pelvis and the pelvic floor in movement
Short sequences for hip and pelvis body awarensss and flexibility
This workshop is perfect for you if you practice or teach movement such as strength, running, flexibility, dance, yoga, or aerial arts.
This is an online live course that will be recorded. You will receive the recording within 24 hours of the event.
Please note the time is in GMT +1 (I am filming in Amsterdam). Price is in USD.