Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Wednesday musings, 8/17/16: Exercise and confidence
Wednesday musings, 8/10/16: Culture and posture
Wednesday musings, 8/3/16: exercise and low back pain
Ankle anatomy and the power of dorsiflexion
Wednesday musings, 7/27/16: Purposeful practice
Wednesday musings, 7/20/16: Shoulders down
Newsletter, July 2016: Creativity and procrastination, upcoming events, and suggested reading
Wednesday musings, 7/13/16: walking for health
Wednesday musings, 7/6/16: The value of the experience
Wednesday musings, 6/29/16: Variability
Wednesday musings, 6/15/16 and 6/22/16: Practice and moderation
The pelvis: awareness, and movement
June Newsletter, upcoming events, and suggested reading
June Newsletter, Upcoming Events, and Reading
Wednesday musings, 6/1/16 and 6/8/16: small steps, awareness to change, and disc resolutions
