Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Why hip flexion isn’t bad part II: (aka using closed chain exercises to strengthen the hip)
Wednesday musings, 11/23/16: self efficacy and strength
December Newsletter, 2016: Training and the general population
Wednesday musings, 11/16/16: General preparation
Wednesday musings, 11/9/16: mirror neurons and learning
Wednesday musings, 11/2/16: picking up objects and back health
Why hip flexion isn’t bad (and why stretching isn’t always the answer)
Wednesday musings, 10/26/16: on experiencing versus goal setting
Wednesday musings, 10/19/16: on flexibility and strength
November newsletter: the value of a teacher, upcoming events, and suggested reading
Wednesday musings, 10/5/16: intrinsic reward
Wednesday musings, 9/28/16: on consistency and running
The wrist, the shoulder, and connections
Wednesday musings, 9/21/16: on sitting and moving
September 2016 Newsletter: on consistency and cycles (plus events and reading)
Wednesday musings, 9/14/16: looking down
Wednesday musings, 9/7/16: comparison
Wednesday musings, 8/31/16: simplicity for strength
