Getting Your First Handstand is a free guide that walks you through the biomechanics and nervous system principles behind a sustainable handstand practice—how your hands anchor, how your forearms and shoulders organize, how your torso and pelvis learn to trust the position—with nine short videos showing you each piece in your own body. It's the foundation Root to Rise builds on.
Getting Your First Handstand is a free guide that walks you through the biomechanics and nervous system principles behind a sustainable handstand practice—how your hands anchor, how your forearms and shoulders organize, how your torso and pelvis learn to trust the position—with nine short videos showing you each piece in your own body. It's the foundation Root to Rise builds on.
