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A five-module workbook built around a simple premise: you can't change what you can't feel. Drawing from the book, Body, Mind, Movement, it walks through breath, energy, and attention as tools for noticing what's actually happening in your body—not fixing it. Includes journal prompts and reflection exercises for each module.
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A five-module workbook built around a simple premise: you can't change what you can't feel. Drawing from the book, Body, Mind, Movement, it walks through breath, energy, and attention as tools for noticing what's actually happening in your body—not fixing it. Includes journal prompts and reflection exercises for each module.
Downloading this PDF automatically subscribes you to my e-mail list. You can unsubscribe at any time.
