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Movement, Decoded: The Feet
A companion guide for movement professionals who want to actually understand the foot — not another dysfunction checklist, but a clear look at how the arches, toes, and ankle work together to support, absorb, and propel you through movement.
Inside, you'll trace your own arches, feel the windlass mechanism at work, and learn why "should the feet turn out?" doesn't have one answer — it depends on whether you're sprinting, squatting, or standing on one leg. Along the way: the difference between Barbie toe flexion and soccer player flexion, why the shin (not the muscles) is usually the real story behind a stuck squat, and why your feet's asymmetry is probably serving you just fine.
Written as a standalone companion to the Movement, Decoded: The Feet masterclass, with anatomical illustrations throughout.
22 pages · $14.99
Movement, Decoded: The Feet
A companion guide for movement professionals who want to actually understand the foot — not another dysfunction checklist, but a clear look at how the arches, toes, and ankle work together to support, absorb, and propel you through movement.
Inside, you'll trace your own arches, feel the windlass mechanism at work, and learn why "should the feet turn out?" doesn't have one answer — it depends on whether you're sprinting, squatting, or standing on one leg. Along the way: the difference between Barbie toe flexion and soccer player flexion, why the shin (not the muscles) is usually the real story behind a stuck squat, and why your feet's asymmetry is probably serving you just fine.
Written as a standalone companion to the Movement, Decoded: The Feet masterclass, with anatomical illustrations throughout.
22 pages · $14.99
