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The hips play a large role in the coordination of movement. They affect how you walk, squat, run, and root into the ground. Their ability to carry you forward depends on a number of factors. Improving flexibility and strength can make you move with more ease and more control. We'll break down how the pelvis and hip are actually built to move, walk through a real case study, and dissect one exercise in detail so you can see the concepts in action.
Live class: Saturday, September 12 from 11:00AM-12:30PM PDT (recording will be available if you can’t attend live)
The hips play a large role in the coordination of movement. They affect how you walk, squat, run, and root into the ground. Their ability to carry you forward depends on a number of factors. Improving flexibility and strength can make you move with more ease and more control. We'll break down how the pelvis and hip are actually built to move, walk through a real case study, and dissect one exercise in detail so you can see the concepts in action.
Live class: Saturday, September 12 from 11:00AM-12:30PM PDT (recording will be available if you can’t attend live)
